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It didn't come to stay
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About Me
- mom
- The mother of 11 (working on being perfect) children and grandma to 23 perfect grandkids
3 comments:
The book I read about weight loss said that you should set aside one day of the week where you get to have a "cheat food". You aren't supposed to be excessive about it, like maybe have a small piece of cake, or one cookie, or a small order of fries or something. That way you are more likely to stick to the eating plan and not binge because you know you are allowed a treat on that day. So I think you had the right idea of splurging a little bit.
You are both doing awesome! Dad you look great!
I think we all need an occasional splurge to reward ourselves for doing so well. I am always surprised though in how chocolate doesn't taste the same after eating better foods.
Way to go and Keep it Up!
So really, when are we going to go shopping for your new clothes?
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